I ran 5km tonight. It was my and my 7 month old daughter's first 5km run (and the first time I've actually jogged with our jogging stroller). My total workout was 5.43km in 38'42", with a 5km time of 33'55" (I walked the last 0.43km).
I wonder what additional impact pushing a jogging shoulder has on running? I would assume that it increases the exertion required, but I'm not sure by how much.
It feels great to be running again, although I'm sure my legs are going to be complaining tomorrow morning. As tomorrow is Sunday, I probably will be taking the day off from running, and I'm sure my legs won't mind too much.
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