I decided to run out in the countryside south of the city today. Unfortunately the road was recently oiled, and smelled of tar. I think I'll take a different route tomorrow.
My legs are starting to feel better after each run; my body is obviously getting used to it again. It felt a lot better running today than the first two times. I also felt a lot more energized during the day today than I had at work prior to my vacation - I think it's a combination of the time off and my improving state of fitness.
My run was 5.92km in 35'12", with a 5km time of 28'26". I broke 5 minutes in the first kilometer (4'58"), my first sub five minute time since I started running again.
No comments:
Post a Comment