I took a day off from running yesterday - sort of. I played floor hockey at the YMCA for the first time in many months. I probably put in about 30 minutes of actual time on the floor before I had to leave to do a rollout for work.
I was a little sore when I came last night. I guess all the sudden changes of direction cause me to use different muscles than I use when running. I don't feel too bad at all this morning though.
I'll be playing floor hockey most Thursday nights from now on. It's a nice change of pace from running.
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